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Fit 4 Sport News

Join Fit 4 Sport in ending 2020 in a positive way and taking your health to the next level with our free "Getting to the Heart of Wellness" webinar! 


Life today is full of things that can pull our attention away from what is important!  Join Jamie Meldrum, Wellness Coach, for this interactive webinar that aims to clarify what is important to us, why, and how to stay focused on what serves our wellness!


December 1, 2020 @ 7:00pm via Google Meets

email [email protected] to register





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Proud to have served Durham Region for 7 years!

Check Out Our Celebration Events!!!

Movement is our Mission

Here at Fit 4 Sport, we are passionate about the power of movement! Our mission is to provide our clients with the tools that will enable them to get the most out of life and reap the numerous benefits of physical activity, exercise & sport from our 2 amazing locations in North Bowmanville & on Campus at Durham College/Ontario Tech University! From restoring healthy movement that enables ease in day-to-day activities, to restoring optimal sport & fitness performance following injury; from preventing injury through screening and strength & conditioning programming, to providing high quality Pilates programs in private and small group settings, the Fit 4 Sport team is here to help you achieve your goals!

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Here at Fit 4 Sport, we are passionate about the power of movement! Our mission is to provide our clients with the tools that will enable them to reap the numerous benefits of physical activity, exercise & sport. From restoring healthy movement that enables ease in day-to-day activities, to restoring optimal sport & fitness performance following injury; from preventing injury through screening and strength & conditioning programming, to providing high quality Pilates and strength & conditioning programs in private and small group settings, the Fit 4 Sport team is here to help you achieve your goals!

Fit 4 Sport 4 Youth Sport

As part of our Movement Mission, Fit 4 Sport is honoured to support minor sport in our own Durham Region! Having been involved in minor hockey and lacrosse in Clarington as a trainer, manager & parent for 13 years, I value the physical, emotional, social & mental benefits of youth sport & physical activity! It is part of our mission to support youth sport by providing the services that keep youth in the game: injury management, Functional Movement Screening, Sport Strength & Conditioning & Pilates. 

2019 Oshawa Legionaires Minor Bantam Baseball Team

2019 U16 Darlington Rush Girls Soccer Team

Isabella Koppens & the 2019-20 U16 Central Ringette Team

2020 Clarington Girls Midget/Intermediate House League