#Movement Mission
Movement is our Mission
Movement is our Mission
Here at Fit 4 Sport, we are passionate about the power of movement! Our mission is to provide our clients with the tools that will enable them to get the most out of life and reap the numerous benefits of physical activity, exercise & sport. From restoring healthy movement that enables ease in day-to-day activities, to restoring optimal sport & fitness performance following injury; from preventing injury through screening and strength & conditioning programming, to providing high quality Pilates programs in private and small group settings, the Fit 4 Sport team is here to help you achieve your goals!
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Registered Physiotherapy, Chiropractic & Pilates
Registered Physiotherapy, Chiropractic & Pilates
Here at Fit 4 Sport, we are passionate about the power of movement! Our mission is to provide our clients with the tools that will enable them to reap the numerous benefits of physical activity, exercise & sport. From restoring healthy movement that enables ease in day-to-day activities, to restoring optimal sport & fitness performance following injury; from preventing injury through screening and strength & conditioning programming, to providing high quality Pilates and strength & conditioning programs in private and small group settings, the Fit 4 Sport team is here to help you achieve your goals!
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Follow us, stay up to date , learn health tips & get inspired on our Social Media.
Follow us, stay up to date , learn health tips & get inspired on our Social Media.
Here at Fit 4 Sport, we are passionate about the power of movement! Our mission is to provide our clients with the tools that will enable them to reap the numerous benefits of physical activity, exercise & sport. From restoring healthy movement that enables ease in day-to-day activities, to restoring optimal sport & fitness performance following injury; from preventing injury through screening and strength & conditioning programming, to providing high quality Pilates and strength & conditioning programs in private and small group settings, the Fit 4 Sport team is here to help you achieve your goals!
Fit 4 Sport 4 Youth Sport
Fit 4 Sport 4 Youth Sport
As part of our Movement Mission, Fit 4 Sport is honoured to support minor sport in our own Durham Region! Having been involved in minor hockey and lacrosse in Clarington as a trainer, manager & parent for 13 years, I value the physical, emotional, social & mental benefits of youth sport & physical activity! It is part of our mission to support youth sport by providing the services that keep youth in the game: injury management, Functional Movement Screening, Sport Strength & Conditioning & Pilates.
2019 Oshawa Legionaires Minor Bantam Baseball Team
2019 U16 Darlington Rush Girls Soccer Team
Isabella Koppens & the 2019-20 U16 Central Ringette Team
Isabella Koppens & the 2019-20 U16 Central Ringette Team
2019 Oshawa Legionaires Minor Bantam Baseball Team
2019 Oshawa Legionaires Minor Bantam Baseball Team
2019 Darlington Rush U16 Girls Soccer Team
2019 Darlington Rush U16 Girls Soccer Team
Welcome Afshin Shams!
Welcome Afshin Shams!
We are pleased to welcome Physiotherapy Resident Afshin Shams to the Fit 4 Sport team! Afshin brings with him an amazing background in sport and strength & conditioning that strengthens his physiotherapy and kinesiology degrees! Afshin will be keeping the staff & students of Durham College and Ontario Tech University moving & feeling great, and will also now be offering Fit 4 Sport's well-known sport physiotherapy services at our Campus Health location.
Staff and students can book their appointment with the Campus Health Centre reception at 905-721-3037. Sport injuries can book their appointment at 905-243-0481 or email [email protected]